Co-op Shallots

A healthy diet contains lots of fruit and vegetables, it is based on starchy foods such as wholegrain bread, pasta and rice and is low in fat (especially saturated fat), salt and sugar. Adults should eat at least 5 portions of different fruit and vegetables each day. Fresh, frozen, dried and concentrated fruit and vegetables, without added sugar or salt, all count towards this. 3 shallots will provide you with 1 of your 5 a day portions of fruit and veg.